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7 Reasons You Hit a Workout or Weight Loss Plateau, And 5 Quick Fixes.

So you’ve hit a workout or weight loss plateau the size of a…well, an actual plateau, eh? Have no fear, our step-by-step guide will get you back on track! (Plus, the most badass Bruce Lee quote you’ll ever read). Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today […]
The post 7 Reasons You Hit a Workout or Weight Loss Plateau, And 5 Quick Fixes. first appeared on Nerd Fitness.

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