How to give yourself a trigger point massage

If you’ve spent the day slumped in an uncomfortable office chair, didn’t warm up properly before the gym, or feel particularly stressed, chances are your body is full of knots. If this sounds familiar, then you may want to learn how to give yourself a trigger point massage. The concept might sound scary, but don’t worry – a trigger point massage is a localised massage technique that’s focused on relieving tension from one particular spot.

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