The post Sip Drinks Of *This* Color Before Workouts To Increase Your Athletic Performance appeared first on Peaceful Dumpling.
Do you have a favorite pre- and post-workout snack? Our fitness editor recommends fueling properly after workouts to optimize your training and speed recovery. Before workouts, a light, easily-digestible breakfast or snack should give your muscles enough energy. While these performance-enhancing snacks sound dreamy, I tend to eat solid meals a 2+ hours before a […]
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