For the fifth year in a row the Mediterranean diet ranks as the overall best diet according to U.S. News & World Report’s best diets for 2022. DASH, a way of eating focused on lowering blood pressure, and flexitarian, a modified vegetarian diet, tied for second place in overall diets. Of the 40…
This brand-new approach to fitness can be done right from the comfort of your own space.
So many women have been told to do cardio and abs in order to trim down and tighten up. Heck, I was spending hours on cardio and abs each week before I started using the special core-tightening routine you’ll see at the link below instead.
These unique moves are designed to help women lean out and strengthen the entire core without the strain of traditional crunches…and they burn a ton of calories so we can ditch the long, boring cardio for good! Using these core-tightening moves has finally allowed me to get into the kind of shape I’ve wanted to and in a way that I can actually enjoy and look forward to! I think you’re going to love this!
Are you aware that there are 362 times more bacteria on gym weights than a toilet seat?
“I love this little 15-minute routine because I’m burning fat and sculpting long, lean muscle tone right from home without the discomfort of normal workouts!”