These are the top 5 diets for 2022, according to US News & World Report

For the fifth year in a row the Mediterranean diet ranks as the overall best diet according to U.S. News & World Report’s best diets for 2022. DASH, a way of eating focused on lowering blood pressure, and flexitarian, a modified vegetarian diet, tied for second place in overall diets. Of the 40…

    This brand-new approach to fitness can be done right from the comfort of your own space.

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    Are you aware that there are 362 times more bacteria on gym weights than a toilet seat?

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